If you have been suffering with insomnia, there IS help available!

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, short-term therapy program designed get you sleeping normally again without the use of sleep medications.

 

Research on CBT-I shows that:

 

75% of people suffering with chronic insomnia experience significantly improved sleep

  • The majority become normal sleepers
  • 85%-90% reduce or eliminate sleeping medications

 

Although disrupted sleep may begin after a stressful or traumatic life event, this can quickly turn into a maladaptive cognitive and behavioral pattern.

 

Thoughts + Behaviors begin to reinforce your sleeplessness = Chronic Insomnia.

CBT-I treats the underlying thoughts, beliefs, and behaviors which are learned and can be unlearned.

 

What to expect:

  • Initial 10 minute phone consultation
  • In person or video/telemedicine assessment, 1.5 hours
  • 8-10 weekly sessions in person or via video/telemedicine, 50 min each
  • Practical application of new sleep skills in between sessions
  • Phone and email support
  • All printed materials are included in the fee for weekly sessions
  • The Sleep Skills you acquire in these 8-10 weeks will be with you for a lifetime!

 

 

I do not bill insurance companies directly but many will reimburse patients for out of network providers for short-term CBT-I. Please check with your insurance company for details about your specific coverage.

CONNECT

Schedule an Appointment

Please call or email to schedule an appointment or phone consultation.

510.595.4655
info@stephaniepmorganmft.com

Oakland

5725 Oak Grove Ave. #2, Oakland, CA 94618

Located within one block of the Rockridge BART station.

Unfortunately, it is not wheelchair accessible.
There is a flight of stairs leading up to the 2nd story suite.

Santa Rosa

320 Tenth St. #202, Santa Rosa, CA 95401

My Santa Rosa office is located in the St. Rose Business Center Building and is wheelchair accessible.